Pana-cake time!

Hi, my name is Hannah and I am a pancake addict. I have been addicted for three years now…

Luckily, this is a healthy addiction obsession.

These pancakes are protein-packed, grain free, gluten free, dairy free, customizable, and can even include a serving or two of veggies. Don’t believe me? Try it!

A photo posted by Hannah (@craving_happy) on

Now for the recipe…
3/4 c egg whites
1/3 c water
stevia to taste
1/2 tsp vanilla extract (or other flavoring to taste)

Combine everything in a blender and whirl away!

Now, you have to make some big decisions.
1/2 cup cauliflower, zucchini, summer squash, eggplant (if you’re feeling adventurous!) fresh or frozen
1/2 tsp xanthan gum (this helps hold the pancakes together–it’s also great in smoothies)
2 tbsp flour of choice (I have had success with oat flour, extra xanthan gum, coconut flour, and oat fiber)
1 tsp baking powder

Add your veggies, xanthan gum, baking powder, and flour and lightly blend until the veggies are finely chopped, but not completely pureed.

Pour your batter onto a greased griddle on high heat and wait about 4-5 minutes or until edges appear to firm up. Flip and cook on the other side for about 3 minutes. Top with nut butter, syrup, or fruit and dig in!


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5 thoughts on “Pana-cake time!

  1. Found the recipe!! Totally going to try this. Thanks for the inspiration to put cauliflower in my pancakes, I’m pumped up now 😉

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