Why Plant-Based?

I’ve made a greater effort to choose plant-based options over the past few months. While everyone is different, I wanted to share a few reasons why I’ve made the slight shift. I am definitely still eating plenty of animal products, but here are some of the main reasons I’m opting for more plant-based options:

  1. It’s better for the planet. Plant-based options have a smaller carbon-footprint; these foods often require less transportation and have fewer environmental side effects (decreased carbon emissions, decreased methane gas–ehem, cows). sky-earth-galaxy-universe
  2. Animals are cute (ethics). While some people think eating animals is entirely unethical, I do not personally fall into that camp. I take more issue with eating animals and byproducts of animals that have been treated poorly. Choosing cruelty-free, local, grass-fed options makes a huge difference, but often those options are more difficult to come by and are more expensive.7479512636_b19884cac6_b
  3. Nutrition. There is a ton of evidence that eating a plant-based diet has numerous positive effects on health. The China Study, one of the few large-scale, reputable nutrition studies, was conducted by Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine. The study found individuals with a plant-based diet where most protein comes from plant sources have decreased cancer rates and lower prevalence of bone fracture, among other health benefits. If you’re curious, read more here.Nutrition-pyramid
  4. It’s not all or nothing. I think this is a huge misconception in our world of extremes. Everyone thinks that you must choose a label and stick with it, but I prefer to stay flexible, eat what I want, and eat to feel good. There is no need to be a strict vegetarian or vegan, but trying to make mindful choices and choose plant-based options a little more often can add up to big benefits.764px-Balanced_scale_of_Justice.svg_
  5. I love Nuzest protein powderThis is a simple one…I fell in love with Nuzest protein powder when I first tried it. This is a super simple pea protein with very few added ingredients and it tastes great. Look out for recipes using this powder coming to the blog soon!Screen Shot 2017-01-26 at 5.31.29 PM

Hannah

2 Comments

  1. While I’m not ready to go totally plant based (vegan), I am making an effort to incorporate more meatless meals in my diet this year. I know that it’s better for me and the planet

  2. I’ve been a “flexitarian” for a few years now. My husband is a veggie but I like bacon, lol. Meat becomes a sometimes food…I wish I could say the same for cookies 🙂 Good luck!!

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