I am a huge fan of AJ Jacobs–he has written a ton of fascinating, hilarious books. This Ted Talk does a great job of summing up lessons he learned through living the “healthiest” life possible. This is a perfect testament to the danger in taking something to an extreme. His descriptions of endless sunscreen application truly encapsulate the issues that come with following instructions for ideal health. In a health-obsessed world, his experience really adds a nice contrast and adds support to the value of living a balanced life.
What do you think about AJ’s experience with healthy living? Do you think balance is harder than extremes?
2 thoughts on “Ted Talk Friday: How healthy living nearly killed me”
I do think finding a balance is harder than extremes for a type a perfectionist like myself! When your a all or nothing type of person, it’s hard to ease up even when you should!
Exactly! I think we often forget this problem