Ted Talk Friday: Healing through diet

Dr. Ornish takes such a practical approach to living a healthy lifestyle and his dry humor and informative delivery makes this a great Ted Talk. We can all use how we eat to prevent disease, and it also possible to reverse disease through diet–even if it is much more difficult than prevention. I think he adds a helpful voice to the chaos of the diet gurus; he brings a balanced approach to living well, eating well, and feeling well.

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Did you learn anything new from this talk? What’s your take on eating well to live well?

Southwestern Superfood Tuna Burgers

I’m just starting my first full time job so it’s time for full on adulting. I’ve always been a fan of meal prep to decrease stress during a busy week so I’ve been trying to come up with new, budget friendly lunch ideas. Our office goes out to eat together once I week, so I definitely want to keep it thrifty when I pack.

Protein is usually the most expensive ingredient for a meal so I usually keep it to tuna, eggs, and plant based options. Tuna by itself is not the most appealing so I decided to try an experiment: flavor packed tuna burgers! I can see endless options, but this flavor combo has been my favorite so far.

Ingredients:
-1 can tuna
-1/2 scoop Designer Protein green superfoods (Use code HANNAH20 for a discount!)
-1 tsp paprika
-1 tsp cumin
-2 tbsp egg whites

1. Combine all ingredients in a bowl and stir until thoroughly mixed.
2. Heat a non-stick or well greased griddle to 400.
3. Divide tuna mixture into two patties on the heated griddle.
4. Let sizzle for 2-3 minutes.

5. Carefully flip burgers over with a large spatula and let sizzle for 1-2 minutes.
6. Remove burgers from griddle.
7. Enjoy on top of a salad or on a bun!

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What flavor combinations would you try?

Ted Talk Friday: Cracking the Grace Code

I used to associate the word “grace” with a specific religion, but in the past few years I have realized that this is not aways true. Grace is about gratitude, spirituality, and feelings of connection and wholeness, in my opinion, and none of these have to be religious in nature. Living with grace is about gratitude and self-compassion; Anne Barry Jolles’ does an amazing job of explaining how to use grace as a tool and way of being in the world. I hope you enjoy her talk.

 

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What do you think when you hear “grace”?

Spaghetti Squash Casserole (GF)

I love coming up with new recipe ideas and I’ve recently been on a Greek yogurt kick. I had a spaghetti squash on hand and opted to make a casserole dish. The Greek yogurt added the perfect creamy, rich texture while keeping it healthy and full of protein! My dad was a huge fan too (he really loved the addition of bacon). 

Ingredients:
2 tbsp egg whites
1 cup plain Greek yogurt
1 small spaghetti squash
1 tsp minced garlic 
1/4c Parmesan cheese
2 tbsp bacon bits
1 bag Morningstar farms meat substitute 

1) Cook spaghetti squash in microwave; simply microwave at medium power for 4-7 minutes depending on size. I cooked our small one pound squash for about 4 minutes. 

2) Mix together Greek yogurt, egg whites, 2 tablespoons of Parmesan cheese, minced garlic, and bacon bits until well combined.

3) Sautée Morningstar farms crumbles according to directions on the bag until thoroughly cooked.


4) Cut open the spaghetti squash and scoop out the inside of the squash and shred well with a fork until no big chunks of squash remain.

5) In a large bowl, combine the cooked spaghetti squash and Greek yogurt mixture. After thoroughly mixed, add in the crumbles.


6) Pour the whole mixture into a greased large casserole dish. 


7) Bake for 30-45 minutes at 325. 


Enjoy! This freezes very well so feel free to make a big batch and then freeze one meal portions for lunches or extra busy nights. 


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Have you ever used greek yogurt in a casserole?

  

Ted Talk Friday: The #1 Public Health Issue Doctors Aren’t Talking About

I am on a Lissa Rankin kick! She has such a fresh perspective on wellbeing, and her engaging speaking style makes her so relatable. She does the perfect job of mixing scientific studies, anecdotes, and her own opinion to create a cohesive story. I have recently moved from a community-centered college and my home, where I am surrounded by family, to a totally new city on the West coast. I am consciously working to combat loneliness; I am prioritizing social events and opportunities not just for fun, but also for my health.

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Do you agree? Do you live in a community?

Miraculous Summer Shrimp Alfredo

The perfect refreshing summer meal– Miracle Noodles shrimp alfredo! I was craving seafood and a light pasta recipe sounded perfect. I love the rich, nutty flavor of nutritional yeast (plus the great health benefits) and it really adds more depth to a basic alfredo sauce. If you’re not used to using nutritional yeast, I recommend you start out with a bit less to start, then add more to taste.  If you want to order Miracle Noodles, use code HANNAHJULY for a discount of 10% off!
Ingredients:

  • 1 bag of fettuccine Miracle Noodles
  • 1/4c alfredo sauce
  • 1 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • 1/2tsp Amore garlic paste
  • 1/2 c eggplant, roasted
  • 1/2c cauliflower, roasted
  • 5-9 shrimp .

Directions:
1. Prepare Miracle Noodles according to directions.
2. Combine alfredo sauce, nutritional yeast, Amore garlic paste, Italian seasoning, eggplant and cauliflower on stove and heat in a shallow sauce pan until warmed.
3. Steam shrimp.
4. Combine Miracle Noodles, alfredo sauce mixture, and shrimp and enjoy. I garnished my bowl with fresh basil straight out of my mother’s garden!