Dr. Ornish takes such a practical approach to living a healthy lifestyle and his dry humor and informative delivery makes this a great Ted Talk. We can all use how we eat to prevent disease, and it also possible to reverse disease through diet–even if it is much more difficult than prevention. I think he adds a helpful voice to the chaos of the diet gurus; he brings a balanced approach to living well, eating well, and feeling well.
Did you learn anything new from this talk? What’s your take on eating well to live well?