Yogohana: Yoga Community

My friend Tiffany, who I met through Sweatpink SF, invited me to an event called  “Yogohana.” I was not sure what to expect, but I left feeling connected, calm, and excited for the next Yogohana meet up.

If you’ve seen “Lilo & Stitch” you know “Ohana means family” (if you haven’t seen it, stop what you’re doing and please go watch it). After walking into the event, we were given glow bracelets and necklaces to wear. There was a nice crowd and great music going while everyone munched on snacks and drank while chatting. The lighting was low and the atmosphere was like a health-focused introverted extravert’s dream come to life. We were all connected through a love, or curiosity, for yoga or social connection.

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We were able to greet our neighbors before moving into the main sequences of the class. The low lights, music, and floating rings of light resting on limbs as we moved through Warrior II and adho mukha shvanasana (downward-facing dog) created an almost magical ambiance.

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My favorite part of the class was the amazing partner stretch sequence. I forget the power of touch–even with a stranger–and how wonderful it can be. I stretched with my fellow SweatPink SF blogger, Tiffany. With some moves we mutually supported each other, we laughed throughout some, and at points we acknowledged our own weaknesses and took a break to respect where we were physically. It was all about communication and tuning into your own body.

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Disregard my concerned expression—this is my “resting” face

After stretching we also had a wonderful mini dance series, which was followed by savasana. Afterwards, we all hung out and chatted, talked about the fitness scene in the bay area, and enjoyed the provided refreshments. I can’t wait until the next monthly event to meet new people, get deeper in my stretches, and let loose a little more bit more while I dance.

Be sure to check out the  Yogohana meet-up happening November 18 if you are in the Bay Area!

Hannah

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