Rolling with the Punches (+ Rolling Down Hills)

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Last weekend I took a tumble while hiking on one of my favorite Bay Area trails (Gray Whale Cove Trail in Pacifica). It was a beautiful day and a lovely hike–moderately sunny, light wind, lookouts on to the gorgeous Pacific. As we neared the end of the hike, I tried to go a bit faster going downhill and completely wiped out, landing on my knee.

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At first it felt totally fine and as I got up and walked a few steps, I looked down and noticed the whole knee of my leggings was ripped off and my knee was bleeding quite a bit. Hobbling the rest of the mile, I was pretty mad at myself. My friend was supportive and didn’t make a big deal of it, and that made me stop and re-think the incident. This is a good lesson on people; choose to spend time with people who show compassion and support during times like this!

Could I have done something different? Sure! Does it matter now? Nope! I fell and that’s that; all I can do now is be gentle with myself, body and mind, and let it heal. I always joke that I hardly ever get injured, and it certainly came back to bite me this time.

I almost went to the ER because the abrasion was full of debris with a few deep wounds, but luckily I was able to wait until the next day  to go to the doctor to get it checked out. I got a tetanus shot and a thorough cleaning of all my cuts and scrapes. I am incredibly lucky that there was no real damage–no breaks, sprains, or anything that will cause long-term problems. Pretty miraculous all things considered! I was super bummed that I couldn’t work out for a while my knee heals, but I’ve been trying to take it easy and give my body a respite from working out. I think my body has thanked me for it–it’s been a little more relaxing and it’s given me a few extra hours of sleep.

Five days post-fall and I’m still hobbling a bit while I walk, but I’ve been able to get into the gym a bit for some light exercise–focusing on upping my arm workouts and a few ab intervals. I have been taking it easy overall–giving myself a bit more permission to be “lazy,” take it easy, and feel gratitude for my normally healthy body.

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When was the last time you took a hard fall? How do you cope with an injury?

 

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