Building Balance + Strength with the ActivMotion Glimpse Bar

The new ActivMotion Glimpse Bar just came out in June so I was super excited to get the chance to try it out. The ActivMotion Bar is a unique product–it is a bar filled with rolling steel weights inside to promote functional fitness, strength, stability, and balance.

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The regular bars are opaque and come in a range of weights from 3-18 lbs, which means these are a great addition to a workout no matter how fit you are.

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I decided to go with the Glimpse bar–it’s actually clear through the middle so you can see the steel weights as they move. There are also three white ball bearings in the center of the bar that serve as a guide or “level”. I was intrigued by how it looks and was excited to see how it would impact my balance.

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Glimpse bars come in 4.5lb sizes only, but many of the workouts include quite a few reps so a lower weight does not mean it’s easy!  Luckily, each purchase comes with access to a number of instructional videos with full workouts. The exercises are not easy and the bar adds a new, exciting element the my workouts! Balance has never been a strong suit of mine, and these fitness routines are certainly pushing me to my limit. I love the Glimpse bar because watching the white ball bearings move back and forth really helps keep me attuned to the way my body is moving.

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This is a great option for an at-home workout; I feel like I have outgrown a lot of my old go-to at-home workout options and have been looking for a new challenge so this bar is the perfect solution for me! This would make a great gift for any fitness fanatic friends you might have. It’s a unique present that will provide a fun new take on working out to improve balance!

BONUS: I have special access for you through the holiday! Use code “fitapproach25” for 25% off through the holidays ( the code is valid from now until January 7th!).

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Have you heard of the ActivMotion Bar? How often do you focus on balance during a workout?

Hannah

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