Gut Health: Do’s and Don’ts


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Gut health is front and center all over social media and in the news. Everyone talks about the “best” things you can do for gut health, but I’m here to tell you something different…they are almost all wrong, because nutrition and gut health is unique and personalizedThere is no one solution for everyone; sure, there are best practices and suggestions, but it all comes down to your own lived experience.

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My first tip is simple: listen to your body. Take note of how different foods make you feel.

  • Do you get a stomachache after your morning bowl of cereal and skim milk? Try a plant-based milk instead.
  • Do you feel queazy after a cup of tea on an empty stomach? Hold up on caffeine before eating.
  • Do you have trouble falling asleep? Try having your last snacks either earlier in the evening or closer to bedtime.

It sounds trite, but so many of us listen to the typical routine of three square meals a day or not eating after a certain time or getting stuck with our preferred habits.

Second tip: experiment! It is not normal to always have stomaches or bloating. If you are experiencing those things, try something different. That might mean working with a nutritionist on an elimination diet, adding new supplements into your routine, or simply keeping a food journal to track how certain foods make your body feel.

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I used to suffer from bloating, stomachaches, cramps–you name it, I had it. These symptoms impacted my life quite a bit. I would hesitate to go out with friends at night, was nervous about trying new foods, and would often just want to sleep through my pain. Over time I learned more and more about what triggered my stomach pain and bloating, and I’ve had way fewer problems since! I still experience symptoms occasionally, but nowhere near as severe or frequent.

I’ve been trying natural supplements for prevention and to help ease my occasional discomfort. For the past month or so, I’ve been using Quality of Life Supplements Probiotics and Peptisol supplements. I have been taking probiotic supplements for years, and it can be really difficult to discern what’s working and what’s not working. I’ve been taking ProbioPure for the past month and have been really happy with the results. The ingredients are simple and they have the research to back up the effects. There are a ton of probiotics out there that have little clinical evidence so choose your probiotics wisely!

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The Peptisol supplement is one that both my boyfriend and I take if we feel indigestion or any kind of upset stomach (usually this happens around dinnertime for me). It’s made with ginger root, artichoke leaf extract, and GutGuard DGL. Ginger has long been used as a stomach soother across traditions and GutGuard has significant research showcasing its benefits.

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These might not be the right supplements for you, but again…it’s all about experimenting and listening to your body! If you do want to give these a try, use code HANNAH10 for 10% off your order at Quality of Life Supplements.

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