Ted Talk Friday: Don’t try to be mindful

Long time, no see! Sorry for the weeks of quiet (again). I have been living life and working hard in grad school, which has been so wonderful. I feel so lucky to have this opportunity to learn for a living for the next 5 years! In one of my courses, the professor assigned us this Ted Talk on mindfulness. Surprisingly, I had not seen this one yet, but I absolutely loved it! It might be my favorite mindfulness-focused Ted Talk to date.

I hope you enjoy this talk as much as I did!

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