Happy New Year! One of my New Year’s resolutions is to live more mindfully, which is something I struggle with. Dr. Shauna Shapiro is a speaker, author and Professor of Psychology at Santa Clara University who makes mindfulness incredibly accessible. As I’m trying to incorporate mindfulness into my life more regularly, I have found videos like this to be particularly helpful. I hope you enjoy!

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Did you learn something new about mindfulness from Dr. Shapiro?