Ted Talk Friday: How to turn off work thoughts during your free time

I’ve watched previous ted talks by Guy Winch and when I saw his name pop up for this video, I knew I had to check it out! He is an engaging speaker and does a great job weaving together personal stories, anecdotes, and data. This talk is particularly helpful as our boundaries have become more muddied with many of us working from home with COVID-19. I hope you enjoy!

 

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Do you ruminate on work during your free time? What tricks do you use to keep your work life and home life separate?

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