ProYo High Protein Ice Cream Review

My mom and Aunt were visiting this past week and we had a great time exploring the area where I live, thrift shopping, and trying out new restaurants! We also decided to try out a new healthy ice cream–ProYo High Protein Ice Cream. After dinner we swung by a grocery store on the way home and picked out four of the six flavors: Coconut, Dutch Chocolate, Dark Chocolate Toffee, and Mint Chip.

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We got home and got settled around my new kitchen table to sample all of the flavors. We even bought adorable glass dessert bowls to use!

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First up, Coconut:

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Genuine coconut taste without any artificial aftertaste (like many health-focused products). It was amazingly rich and creamy–surprising with only a shocking 1.5g fat.

Dutch Chocolate: surprisingly delicious. I did not know to expect, but I think we were all blown away by this flavor; so blown away that I didn’t even pause to take a photo! It had a decadent, rich dutch cocoa flavor; perfectly robust like a high quality dark chocolate and it was very creamy. My mom called it “more-ish”–meaning that it makes you want more and more! When I asked my Aunt to describe it she added similar comments and also described it as “cold” 😉

(Pro-tip: Mix the Coconut and the Dutch Chocolate flavors!)

Next came Dark Chocolate Toffee:

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I think my expectations were highest for this flavor, but the chocolate base did not taste as rich as the Dutch Chocolate. It had more of a light toffee flavor in the base, but the toffee pieces (you can see a few in the photo) were tasty!

Finally, Mint Chip:

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This flavor was superb! The chocolate chips were plentiful and they stayed hard in the melty ice cream. This flavor was very refreshing and creamy!

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Look at all of those chocolate chips!!!

 

In sum, this brand is a winner in my book! My mom has the most sensitive taste buds when it comes to alternative sweeteners and she LOVED all of these flavors and detected zero aftertaste. If you are looking to try a new healthy ice cream alternative–definitely try out ProYo!

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Which flavor sounds the best to you? Have you tried ProYo yet?

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Disclaimer: I was provided free coupons of ProYo to review, however this post represents my honest thoughts and opinions.

Vegan Sprout Pad Thai

Since moving to California, I’ve seen different varieties of veggies available. We definitely had bean sprouts available in the South, but they are in every grocery store here–which means I was inspired to use them! The key to bean sprouts (in my opinion) is to lightly cook them so they retain their crunchy texture. I came up with this dish one evening when I didn’t want to use the oven and heat up my apartment.

Ingredients:

1 bag Miracle Noodles

1.5 cups bean sprouts

1.5 cups chopped broccoli

3 tbsp Better Body Foods PB Fit (can sub with 1 tbsp peanut butter)

3 tbsp liquid aminos

1/2 tsp ground ginger

1/2 tsp garlic powder

Directions:

1) Prepare @miraclenoodles according to directions on bag.

2) Combine broccoli and bean sprouts in a large bowl.

3) Top bean sprouts and broccoli with hot @miraclenoodles.

4) In a separate bowl, combine PB fit, liquid aminos, garlic, and ginger.

5) Pour mixture evenly over Noodle/veggie mix and toss well.

6) Enjoy hot or cold! I enjoyed mine by wrapping the mixture in sesame seed soy wrappers.

Use code HANNAHAUGUST for a discount when you order from Miracle Noodle.

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What’s your favorite no-oven recipe?

Some Bay Area Eats (Part 1)

I moved to the Bay Area about a month ago and time has absolutely flown by! It’s been a hectic, fun experience and I’ve had the chance to try out quite a few different restaurants! I’ve found a few gems, and a few I wouldn’t recommend…

1. I’ll start with the not so good. While this isn’t a picture of the actual food, the food from The Third Eye Restaurant and Bar was not photogenic OR tasty. I think my sister enjoyed her Momo, but the other dishes, including tandoori chicken and an eggplant dish, were awful. We were surprised because the restaurant had fairly good reviews.

2. Maverick Jack’s caught my eye immediately; the building is right on the train tracks, has yellow trim, and looks like an old train station (which it is!). Luckily the food lived up to the cute look. The menu includes an assortment of interesting drinks and milkshakes–the strawberry lemonade was delicious and was made with plenty of freshly mashed strawberries. I ordered the southwestern salad, shown below, but everything was delicious.

3. We arrived in San Francisco with about 20 minutes to eat before our play started so this pick was based mostly on convenience, but it was delicious! After Osha was tasty and quick. I enjoyed my sweet and sour mushroom soup and we split fresh, tasty spring rolls.

4. I went out to eat with my cousins and they picked a great place in Burlingame–Steelhead Brewing Company. I am obsessed with jicama so I had to go with the southwestern salad, and it was a good choice! So fresh and so much food. Also, if you’re a fan of shoe string French fries–this is the place for you!

6. This Greek place Souvla was AMAZING. My friend and I spent like an hour deciding where to eat, and this meal made every minute worth it. I ordered the warm roasted chicken salad with fennel and she got the lamb gyro. Check out those pickled veggies!

Expect more good eats to come!

Southwestern Superfood Tuna Burgers

I’m just starting my first full time job so it’s time for full on adulting. I’ve always been a fan of meal prep to decrease stress during a busy week so I’ve been trying to come up with new, budget friendly lunch ideas. Our office goes out to eat together once I week, so I definitely want to keep it thrifty when I pack.

Protein is usually the most expensive ingredient for a meal so I usually keep it to tuna, eggs, and plant based options. Tuna by itself is not the most appealing so I decided to try an experiment: flavor packed tuna burgers! I can see endless options, but this flavor combo has been my favorite so far.

Ingredients:
-1 can tuna
-1/2 scoop Designer Protein green superfoods (Use code HANNAH20 for a discount!)
-1 tsp paprika
-1 tsp cumin
-2 tbsp egg whites

1. Combine all ingredients in a bowl and stir until thoroughly mixed.
2. Heat a non-stick or well greased griddle to 400.
3. Divide tuna mixture into two patties on the heated griddle.
4. Let sizzle for 2-3 minutes.

5. Carefully flip burgers over with a large spatula and let sizzle for 1-2 minutes.
6. Remove burgers from griddle.
7. Enjoy on top of a salad or on a bun!

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What flavor combinations would you try?

Spaghetti Squash Casserole (GF)

I love coming up with new recipe ideas and I’ve recently been on a Greek yogurt kick. I had a spaghetti squash on hand and opted to make a casserole dish. The Greek yogurt added the perfect creamy, rich texture while keeping it healthy and full of protein! My dad was a huge fan too (he really loved the addition of bacon). 

Ingredients:
2 tbsp egg whites
1 cup plain Greek yogurt
1 small spaghetti squash
1 tsp minced garlic 
1/4c Parmesan cheese
2 tbsp bacon bits
1 bag Morningstar farms meat substitute 

1) Cook spaghetti squash in microwave; simply microwave at medium power for 4-7 minutes depending on size. I cooked our small one pound squash for about 4 minutes. 

2) Mix together Greek yogurt, egg whites, 2 tablespoons of Parmesan cheese, minced garlic, and bacon bits until well combined.

3) Sautée Morningstar farms crumbles according to directions on the bag until thoroughly cooked.


4) Cut open the spaghetti squash and scoop out the inside of the squash and shred well with a fork until no big chunks of squash remain.

5) In a large bowl, combine the cooked spaghetti squash and Greek yogurt mixture. After thoroughly mixed, add in the crumbles.


6) Pour the whole mixture into a greased large casserole dish. 


7) Bake for 30-45 minutes at 325. 


Enjoy! This freezes very well so feel free to make a big batch and then freeze one meal portions for lunches or extra busy nights. 


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Have you ever used greek yogurt in a casserole?

  

Miraculous Summer Shrimp Alfredo

The perfect refreshing summer meal– Miracle Noodles shrimp alfredo! I was craving seafood and a light pasta recipe sounded perfect. I love the rich, nutty flavor of nutritional yeast (plus the great health benefits) and it really adds more depth to a basic alfredo sauce. If you’re not used to using nutritional yeast, I recommend you start out with a bit less to start, then add more to taste.  If you want to order Miracle Noodles, use code HANNAHJULY for a discount of 10% off!
Ingredients:

  • 1 bag of fettuccine Miracle Noodles
  • 1/4c alfredo sauce
  • 1 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • 1/2tsp Amore garlic paste
  • 1/2 c eggplant, roasted
  • 1/2c cauliflower, roasted
  • 5-9 shrimp .

Directions:
1. Prepare Miracle Noodles according to directions.
2. Combine alfredo sauce, nutritional yeast, Amore garlic paste, Italian seasoning, eggplant and cauliflower on stove and heat in a shallow sauce pan until warmed.
3. Steam shrimp.
4. Combine Miracle Noodles, alfredo sauce mixture, and shrimp and enjoy. I garnished my bowl with fresh basil straight out of my mother’s garden!

Decadent PB Banana Bread (GF, Dairy-Free Option) 

I have been a bit stressed in the past few weeks as I anticipated my big cross country move. As the days dwindled, what did I do? No, not pack.

I baked and cooked endlessly! Luckily, this resulted in some new recipes and tasty treats, but I can’t say it was helpful for getting my suitcases packed…


I had three very ripe bananas sitting on the counter so I decided to go with a simple banana bread option.

Ingredients:

  • 3 medium bananas
  • 1 egg
  • 1/3c Better Body Foods PB Fit
  • 1/3c Better Body Foods coconut flour
  • 1 tsp vanilla
  • 1/2tsp baking powder
  • Stevia, to taste
  • Dash of cinnamon
  • 1/3c Chocolate Chips (choose Dairy Free if you want; Lily’s Sweets makes great vegan chocolate chips)
  • 1/3c chocolate peanut butter (I used Wild Friends–use another type if you’re going the dairy free route)


1) Preheat oven to 325.
2) In a large bowl, combine bananas, egg, and vanilla.
3) Add in coconut flour, PB Fit, baking powder, and a dash of cinnamon.
4) Stir mixture until combined.
5) Add stevia to taste.
6) Stir in chocolate chips.
7) Pour batter into a greased loaf pan.
8) Swirl chocolate peanut butter on top of loaf for extra peanut butter flavor!
9) Bake for 35-40 minutes or until top is slightly browned and firm to the touch. The edges of the bread should begin pulling away as well.


10) Let loaf sit in pan for 10-15 minutes.
11) Let cool on a baking rack.
12) Enjoy!

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Do you always make the same banana bread recipe? Is peanut butter a must for you?

Smoky Seasonal Veggie-packed Rice (GF, Dairy-Free) 

I was craving something smoky, creamy, and different the other night. I had gone to the farmer’s market earlier that day and found some wonderful yellow zucchini that I was dying to use.
I started out with the sauce and the meal quickly evolved from there.


Ingredients:
3 tbsp almond milk
1/4 tsp liquid smoke
1 packet NuNaturals stevia
1 tsp liquid aminos (or soy sauce)
Dash salt
3-4 threads Saffron
1/2 tsp Paprika
Salt, to taste
1/2 Portabello Mushroom, chopped
1/2c Yellow zucchini, chopped
Miracle rice, prepared according to directions on the bag

Directions:

1) In a small sauce pan, combine almond milk, liquid smoke, liquid aminos, stevia, saffron, paprika and let simmer.

2) Chop zucchini and portobello mushroom into thin slices. Set aside.

3) Prepare miracle rice according to the directions on the bag. Stir sauce mixture occasionally as it begins to thicken at a slow simmer.

4) Add chopped zucchini and mushroom to the sauce, turn up the heat to medium-low.


5) Continue stirring mixture and after vegetables are nearly cooked, add in miracle rice.

6) Stir mixture well. Add a dash of almond milk and liquid aminos to taste if you need more liquid (be sure to add more liquid slowly).

7) Enjoy!

I’m sure this dish would be delicious with a wide variety of vegetables. I also thought of adding shrimp for an extra kick of protein. If you want to try Miracle Noodle, use code HANNAHJULY for a discount!

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Do you go to local farmer’s markets? What inspires your dishes?

Fresh Amore Yogurt Parmesan Baked Chicken 

What happens when you have random ingredients you need to use? I know I always get creative and come up with a new recipe. As you might guess, we had tons of yogurt in the fridge and a bag of crumbs from our Costco-supported Cello Wisp addiction (Cello Wisps are basically crackers made only of Parmesan cheese–high in protein and calcium, low in carbs!). With these ingredients, I came up with this idea for baked chicken bites. I hope you enjoy them!

1) Set oven to 375.

2) In a medium size glass container combine:

1c plain yogurt

1/2 lemon, squeezed

1tsp Amore garlic paste


3) Chop 2 chicken breasts into approximately 1.5×1.5in cubes.

4) Add the cubes into the glass container, cover and place in refrigerator.

5) Now, crush Parmesan cheese cello wisps until you have 2.5-3c worth of crumbs (feel free to sub in some Panko bread crumbs). Add 2 tsp Italian seasoning and stir until well combined.

6) Pour crumb mixture onto a large plate.


7) Take out chicken cubes and dip and roll (sounds like a dance move, right?) each piece in crumb mixture until fully coated. I used a big spoon and fork to do this!

8) Place dipped cubes onto foil lined, lightly oiled cookie sheet.

9) Bake at 375 for 18 min or until chicken is cooked through.


Enjoy! We had our chicken bites alongside roasted asparagus and spaghetti squash with marinara sauce.

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What’s your favorite way to use leftovers?

Breakfast for Dinner Days (+product review)

Summer at my house means late dinners and lazy evenings, but when my nephew comes to town we have to make sure to eat a bit earlier (aka before his bedtime). I would argue this is healthier, but it means we have to throw dinner together a little faster sometimes! Luckily, we thought of breakfast for dinner. This is a fun, special treat and how can you go wrong with sweet pancakes and savory eggs?

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I love developing new pancake recipes, but now was not the time for a pancake distasteful so we opted to try a new pancake mix I just received from Phoros Nutrition (it’s sold on Amazon).

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The mix contains just a few ingredients and you only need water and eggs. I love how much the batter rises–just a glimpse into how fluffy the pancakes are!

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The batter was absolutely delicious, and it wasn’t too sweet like so many pancake mixes out there. There was a slight banana taste that we all loved! We added just a small six-year-old handful of mini chocolate chips to our pancakes too…

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The pancakes cooked up quickly on our griddle set to medium heat (about 350 degrees). They were done just in time for us to enjoy them alongside some scrambled eggs with veggies.

We all enjoyed our pancakes topped with our preferred toppings…Nature’s Hollow Sugar-Free Maple Syrup, Betsy’s Best Almond Butter, and chocolate fudge syrup! The pancakes tasted perfectly thick and fluffy with a slight hint of banana flavor. They were a hit with everyone! I will definitely have to order another bag of mix!

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Disclaimer: I was provided a free bag of Phoros Nutrition Protein Pancake Mix to review, however this post represents my honest thoughts and opinions.