Happy New Year! One of my New Year’s resolutions is to live more mindfully, which is something I struggle with. Dr. Shauna Shapiro is a speaker, author and Professor of Psychology at Santa Clara University who makes mindfulness incredibly accessible. As I’m trying to incorporate mindfulness into my life more regularly, I have found videos like this to be particularly helpful. I hope you enjoy!
Did you learn something new about mindfulness from Dr. Shapiro?
Long time, no see! Sorry for the weeks of quiet (again). I have been living life and working hard in grad school, which has been so wonderful. I feel so lucky to have this opportunity to learn for a living for the next 5 years! In one of my courses, the professor assigned us this Ted Talk on mindfulness. Surprisingly, I had not seen this one yet, but I absolutely loved it! It might be my favorite mindfulness-focused Ted Talk to date.
I hope you enjoy this talk as much as I did!
My mom send me an article from brainpickings that featured this cool Ted Talk. It’s easy to get caught up in life and forget about the magic that is happening around us in nature. I loved this short Ted Talk that describes that hidden, and highly intricate, world of trees. I hope this talk gives you the chance to take a moment and appreciate the complexity of Mother Nature.
Did you know about the hidden communication network that trees have?
Working in tech, I feel there is so much I don’t know about basic technology. I was talking with my coworker about a major internet gateway in New York and I suddenly realized that I did not realize that there were gateways like this. I immediately wanted to learn more to understand how these gateways work; of course, there’s a ted talk for that! I hope you enjoy and learn something new.
Did you know about this hidden network? Did you learn something new with this talk?
I am a big David Brooks fan and hearing his vulnerable ted talk made me an even bigger fan. He is down to earth, honest, and shares his darkest times during this talk. His description of loneliness and disconnection is something that resonated with me very deeply. Listen closely to the part of the talk focused on how freedom is a double-edged sword. His beautifully described conception of what connects us and what matters gave me a bit more hope and gave me a larger perspective on how we exist in the world.
Are you a David Brooks fan? Do you agree with his assessment of freedom?
Michele Wucker’s talk is a great way to start thinking about how we all ignore seemingly obvious problems in our own life. It is easier to understand this talk as Wucker talks about larger issues like economic downturns and climate change, but this same principle also applies to our personal lives.
As Wucker describes, “We pay attention to what we want to see…” and we typically avoid issues when they feel mysterious or too difficult to handle. She leaves us with the advice on how to make changes for both society and for ourselves, and acknowledges the role of vulnerability when taking on major problems.
Do you agree with Wucker? Can you think of problems you’ve ignored in your own life?
I found this talk to be a fascinating look into the challenges of personal finance. This talk shares the new experience of aging, retirement, and financial security–with a dose of humility. I was lucky enough to take a personal finance class in high school, but no amount of education can address the challenges so many individuals face today. I live in the Bay Area, which is one of the most expensive areas in the US, and it is incredibly difficult to save–even as a young, unmarried professional with no dependents. I have actively tried to save for about a decade now, but it’s not easy…and it’s far from linear. Luckily, the younger you are, the more time you have to start saving–even if it’s putting 1% of your paycheck away each month. White breaks down the challenges we all face and provides action steps for those who are closer to retirement.
What do you think of White’s talk? Do you think about personal finance regularly?
I have been learning more about superheroes and their general appeal in the past few months. I was never interested in superheroes growing up, but I’ve recently become more and more curious. I have never fully understood the dedication and love people have for these characters, but Lee’s talk drew me in and gave me a new perspective. I hope you enjoy!
Does Stan Lee’s talk make you understand the mass appeal of superheroes?
This title caught my eye; Western culture is particularly obsessed with feeling happy and constant self-improvement so you can feel happier. Listening to this talk gave me a different perspective on how happiness is incorporated into our culture all the way down from the founding fathers, but not in the way we might think…watch the talk to learn how we’ve confused our country’s mission!
Do you agree with Dr. Winterer?
Since Thanksgiving was yesterday, I wanted to focus today’s talk on gratitude and the value of giving thanks and asking for a thank you when you need it. This talk relates back to two of my favorite relationship rules:
1) ask for what you need
2) express gratitude
I hope this short talk is helpful for you and I hope you had a great holiday!
Do you always ask for what you need? Do you wish you asked for someone to express gratitude for your actions more often?