I am on a Lissa Rankin kick! She has such a fresh perspective on wellbeing, and her engaging speaking style makes her so relatable. She does the perfect job of mixing scientific studies, anecdotes, and her own opinion to create a cohesive story. I have recently moved from a community-centered college and my home, where I am surrounded by family, to a totally new city on the West coast. I am consciously working to combat loneliness; I am prioritizing social events and opportunities not just for fun, but also for my health.
Do you agree? Do you live in a community?
This talk takes a new perspective on health. We prioritize the newest technologies, search for novel treatments, and look for a pill to cure all ills. This means we overlook the power we all hold within ourselves–the power of healing. There are so many cases where patients survive against all odds. I stand firmly with scientific research, the scientific method, and well-designed studies, but we so often do not take our own bodies’ abilities seriously.
What experiences have you had with the placebo effect? Do you agree?
I absolutely adore this hilarious Ted Talk…Jia Jiang has the best delivery for this lesson on rejection. We all face rejection, but we don’t often discuss it due to shame (check out Brené Brown’s talk to learn more about this) or discomfort. It really makes you stop and think about the fear of rejection and how it really holds us back. It doesn’t protect us the way we often pretend it does.
How do you handle rejection?
After working at a public school’s educational summer program, I was appalled by the meals children received. The breakfast consisted of a small container of milk, sugar-laced cereal (frosted flakes or fruit loops), and apple sauce. This left the kids of a short sugar high, with a crash only an hour or so later. Lunch was not much better. There was not a fruit or vegetable in sight, except for the chopped pieces of broccoli stems that the kids would throw away (I don’t blame them, I wouldn’t call broccoli stems kid-friendly!). This talk pinpoints the importance of nutrition on both performance and development. I hope you enjoy!
Do you remember your childhood lunches? Were they healthy?
Brené Brown is one of my personal heroes. She bridges the gap between research and the human experience so beautifully and clearly; I have read a few of her books and her talks are relatable and inspiring. She is so intelligent and down to earth–and the advice she gives is studded with humor. I hope you enjoy her talk.
Do you agree? Do you think about living authentically?
This Ted Talk changed my life. No, I am not exaggerating! This lecture is relevant and so deeply important to all of us. Dr. Harris integrates all of the pieces of childhood trauma to paint a clear picture of its impact and creates a call to arms for all of us. It is easy to downplay theories about how negative experiences during childhood might impact us, but numbers do not lie. I hope you enjoy this talk!
Have you heard of ACES before this video? What do you think?
This Ted Talk always sticks with me; Alexis Jones is so down to Earth and does a great job expressing the message of what we have wrong with our idea of being “manly.” I think this talk is something that every male athlete, and really every person who might engage in subtle–or not so subtle–sexism, needs to watch. Her inspirational delivery is empowering and the sixteen minute talk flies by. I hope you enjoy!
What do you think of the talk?
The idea of Airbnb sounds horrifying at face value; you’re letting random strangers come into the most personal intimate space you have–your home. Yes, the strangers are paying to stay there, but it still sounds bizarre and generally surprising that so many of us take this leap of faith. Joe Gebbia does a great job explaining how the platform builds this trust:
I’ve stayed at Airbnbs and have always had a great experience. Have you tried Airbnb?
I recently had the pleasure of hearing Doug Shipman give two keynote addresses and was enthralled by his engaging style. He is an alum of my own college and he speaks to values like community and social justice; this talk address the importance of building community physically, not just through social media or the façade of community. It saddens me to think that we might slowly be losing this sense of connection. I deeply appreciate this talk, especially the advice to lessen the fear associated with cultural differences; sometimes we will offend people, but it is worth it when we are pursuing open, deep connections. As an introvert, I can relate to why this might feel easier, but Shipman explains the problems that can, and will, arise as a result.
Do you think we (as a society) have a problem with community?
Time and time again I have received the same advice from mentors, supervisors, and business-oriented friends…know your worth and ask for it. After listening to a Freakonomics podcast on the gender wage gap a few years ago, I have been thinking more about the reasons why. There are two major narratives: 1) We are a sexist society and thus pay women less because we believe they are worth less 2) Women don’t ask for higher salaries
I think it is a combination of both and this Ted Talk by Casey Brown is a wonderful reflection on this problem. I hope you enjoy!
What do you think? Do you know how to communicate your value?