Healthy Media Use During Stressful Times (Repost)

I had the opportunity to write a blog for the Society of Counseling Psychology (SCP) a few weeks ago on healthy media use and wanted to share it with you! Here is a snippet of the article:

Although social media and the 24/7 news cycle are not new, they have become much more pronounced as much of the U.S. has engaged in social distancing measures. In recent months, the role of the media has been amplified for those of us living in the U.S. who still seem locked in an enduring and grueling election cycle. Even those of us who used to rely solely on standard news outlets may now be scrolling through Facebook, Twitter, TikTok, and Instagram to stay up to date on current events (often alternating between two platforms at any given moment).

Check out the SCP website to read the full article!

Ted Talk Friday: The courage to be multicultural

It has been a while since my last post! As you might guess, this semester is kicking my butt; between classes, clinical work, and research I’ve stayed pretty busy. I heard this Ted Talk in class the other day and thought it was quite beautiful; the message around asking questions thoughtfully and remaining curious really resonated with me. I hope you enjoy this talk!

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Did you enjoy this Ted Talk? How comfortable are you with asking questions?

Part 5: A look inside the interview process

I had no idea what to expect when starting graduate school interviews! First, I had not thought too hard about interviews because I didn’t want to get my hopes up that I would even get any interviews. I took a non-traditional path and worked at health-focused start-ups in the Bay Area rather than working as a research assistant in a lab or something that more clearly led to a PhD in psychology; I was not sure whether this difference would help me or hurt me in the application process. Luckily, I think it helped me! I ended up getting a number of interviews, which I felt completely unprepared for.

The first thing I did was lots and lots of research. I heavily researched each faculty member who I was interviewing with; I read all of their papers, listened to podcasts they had been interviewed on, and looked for snippets of their lectures on YouTube. I went all out and I 100% believe it was worth it. This kind of research helps you learn about their research focus, but also about how they engage with the community.

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The other thing that was really helpful was talking to another trusted friend who was interviewing at the same time. My friend was interviewing for clinical programs so we were on different tracks, but he had so much insight into good questions to ask and seemed to understand the unspoken rules of interviewing for graduate school more than I did. We chatted about the process, discussed our anxieties, and answered practice questions with each other–all of which made me feel a little more at ease.

I think anxiety is one of the hardest parts of this process; making it to the interviews means that you are qualified and would do well in a PhD program, but the interviews are all about fit. I kept reminding myself that if the program or faculty member did not see my interests or goals as a good fit for their program, then I probably would thrive there any way. It has to be a match on both sides. I also remember interviewing at a few places where I felt uncomfortable with faculty or the students gave me bad vibes (I wish there was a better way to describe this!) and, in hindsight, realize those were all great reasons to be comfortable with being rejected, waitlisted, or turning down an offer. For example, I remember one program where students from one lab were talking about favoritism and clearly not including some applicants. Take note of these observations and feelings because they tell us more than what students might say about their experience in a program. If students look and act miserable and say the program is perfect and they wouldn’t change a thing, don’t believe them.

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Lastly, when you get your interview schedule I recommend reading a little bit about everyone who you will interview with. If you are interviewing with every faculty member at a program it might take some time, but coming in prepared with at least one thoughtful comment for each professor indicates preparation and respect.

For the next post I will talk about the financial side of the interview process–how to cut costs, make the most of your visits, and manage anxiety.

Ted Talk Friday: How to turn off work thoughts during your free time

I’ve watched previous ted talks by Guy Winch and when I saw his name pop up for this video, I knew I had to check it out! He is an engaging speaker and does a great job weaving together personal stories, anecdotes, and data. This talk is particularly helpful as our boundaries have become more muddied with many of us working from home with COVID-19. I hope you enjoy!

 

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Do you ruminate on work during your free time? What tricks do you use to keep your work life and home life separate?

Part 4: The application timeline

I talked a little bit about the application timeline in my last post, but I think it is helpful to have a full post dedicated to managing all the components of grad school applications. Ideally you want to have the GRE done and out of the way as early as you can. The GRE is good for ~5 years so take it when it works well for you. Maybe you have a light class load if you’re in college or you are working a 9-5 that means you have extra time in the evenings–take advantage of that time and study or take a prep class for the GRE. I love the Magoosh app for vocabulary (it’s free)! The GRE can feel like a major time suck at times, so I suggest you try and knock it out early.

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Next, I would reach out to potential recommenders to see who has time and get a shortlist together. If you are applying to programs with a Fall deadline (November/December), then try reaching out to your potential recommenders in July or August. Don’t be offended if your favorite professor doesn’t have time to write you a letter–it’s easy to forget professors have lives too! This is is why it is nice to have 5-6 people feel comfortable asking and who know you well enough to write a thorough recommendation letter.

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As you are reaching out to recommenders, I suggest also working on your personal statement. Your recommenders will likely need this document to tailor their letters, so it’s important to have a solid draft ready for them. Hopefully you are applying to similar faculty and similar programs so you won’t have to change everything about your personal statement for each school. Get a draft of your basic essay ready as early as possible. Send it to trusted friends and family for editing! If your college has a helpful writing center or career center that works with alumni, it could also be useful to use that resource. Personal statements are hard–give yourself time! I would recommend having a solid draft of your bare bones personal statement by the end of September so you have time to change it up for each program and faculty member you are applying to work with.

Unfortunately every school has a different application process. For example, some schools have an online portal and some require you to email all materials to an admin. I would recommend making a big spreadsheet to keep track of what needs to be submitted where and when. The whole application process requires a ton of juggling so starting early makes it just a little bit easier!

After submitting your applications in November/December, you can expect to hear back about interviews or a decision starting at the end of December through the beginning of April. If you get an interview, you will likely find out between late December and early February (at the latest).

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Part 3: The Elements of a Grad School Application

So by now you know how much work goes into submitting even one application for graduate school. Most people I know submit somewhere between 5 to 17 graduate school applications. That might seem excessive but I think it’s still fairly reasonable depending on your circumstances. It’s important to remember that graduate school applications are typically not free; when I was submitting for programs I paid anywhere between $35 and $105 to submit my application. this adds up fast! Plus it also is expensive to send your official GRE scores to all of your schools. Luckily, some schools accept unofficial GRE scores and you only have to send official scores if you’re accepted. It’s also important to keep in mind the cost of visiting if you have the chance to interview. I actually thought about that as a litmus test; if I couldn’t imagine wanting to visit in person for interviews, I didn’t apply to the program. For example, I had Purdue on my list but after looking at the weather and thinking about the location I never even applied. Now I walk through every component of the application so you get an idea of what you’ll have to pull together for each school.

GRE: The GRE is the worst. My best advice is to take it, get “good enough” scores, and be done with it. Good enough scores will look different for different programs, but for my knowledge of admissions it’s generally more about reaching a certain threshold so the program knows that you can handle the work. A professor once told me that they don’t care about your scores unless you’re so far below average that they worry you could keep up with the coursework. Honestly, I was worried about my math scores. I was in the 60th percentile after studying and doing my best and I couldn’t see that score getting too much higher. luckily, I really don’t think it mattered. The GRE is expensive to take and I would not recommend taking it over and over and over again if you think it’s going to make or break your application–it won’t.

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Recommendation Letters: Well I hate to say anything is the most important component of an application, you could make a good case that recommendation letters are a key element of an application second only to your personal statement. This could also be the hardest thing for some people. If you didn’t have good mentors or establish good relationships with professors in college, it can really be tough to find the people who know you well enough to write a good recommendation letter. Personally, I don’t think that’s always fair–with research showing that first generation students struggle to reach out and build relationships with professors, it’s easy to see how this can perpetuate privilege into the graduate school application process.  nonetheless, here we are in recommendation letters matter. I definitely recommend reaching out to faculty, mentors, and supervisors well ahead of time (at minimum a month early). Ideally, you might have had some idea that you would apply to graduate school in the future, so hopefully it’s not a complete surprise when you ask (I know some of my recommenders actually already had letters already pre-drafted for me). It’s nice to have a list of recommenders and make sure they are clear on your motivations, goals, and, most importantly, deadlines. I reached out to all of these people ahead of time and understood what they could commit to and when they expected to have a draft of my personal statements. It’s really important that your recommenders have a draft of your personal statements they can write the best letter for you and for the program that you’re applying to. I suggest you keep a spreadsheet of all of your recommenders and schools and when you reach out to make sure you don’t get your wires crossed. Also, make it as easy as possible for your recommenders! Please do not forget to keep these people updated with your progress and don’t forget to write them all thank you notes.

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Transcript: I think it depends on your program, but grades do matter to a degree. About half of the programs I applied to wanted a official transcript and the other half only wanted an unofficial transcript. I’m sure your transcript is looked at in the context of University and the classes you took, but I don’t know too much about this. If you have any grades that you’re not too proud of, it would be helpful to have a clear narrative to explain why you received those grades.

Essays: This is the really hard stuff. I was lucky and had an essay prepared while I was an undergraduate for a number of different fellowships I applied to (none of which I was awarded). So I was so bummed after pouring hours into a personal statement that would never be used, but then I realized it would be the perfect skeleton for my grad school applications. so I was lucky that I had a good jumping off place. If you don’t have that, don’t worry! I would recommend starting early on writing a draft of an statement that outlines your broad goals and interests. I could do a whole post on writing a personal statement, but I truly don’t feel qualified to do that. I can tell you that it requires lots of time and revisions; reach out to people you trust and ask for feedback and recommendations to improve your personal statement. Get real with yourself around what your goals are while keeping in mind what programs are looking for. So once you have a solid draft you can mix-and-match different components to fit the different programs. You need to talk about the faculty members you’re interested in working with, why you want to work with them, why you want to attend that specific program, what you’ll bring to the program and why what you will bring matters. It’s important to show that you’ve done your research! Writing this out is also helpful practice; if you can’t make a case as to why you would be a good fit, maybe you aren’t a good fit! Some schools have additional essays, such as diversity statements or essays around your theoretical orientation so try and review what you need for each school early.

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Out of the ten schools I applied for I got interviews at six. I don’t know what is normative, but I was happy with the number of interviews I did receive. I don’t say this to show how well (or poorly) I performed, but instead as a way to give you an idea of what your experience could look like. I didn’t get interviews at some of the schools where I submitted what I thought were my strongest applications. It is an unpredictable and, at times, impersonal process. Hang in there!

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