Ted Talk Friday: Giving+Self-Care+Assertiveness= Success

Well this is slightly embarrassing, but I feel  like the content is still worthwhile. I created and gave this talk a little over two years ago. As I move in to the professional space, I have found this advice (backed by plenty of research) to be completely accurate.

Beyond the content of the talk, this gives me an opportunity to reflect on how much I have grown since this time. I chose to videotape this (with the generous help of my friend) because I was too nervous to give the talk in person. While I made plenty of other arguments for the choice of recording the talk–it was because of my fear. I have become so much more comfortable with public speaking since, and even feel confident when I know the subject of my talk well.

I hope you enjoy these insights on success!

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Do you agree with my formula?

ProYo High Protein Ice Cream Review

My mom and Aunt were visiting this past week and we had a great time exploring the area where I live, thrift shopping, and trying out new restaurants! We also decided to try out a new healthy ice cream–ProYo High Protein Ice Cream. After dinner we swung by a grocery store on the way home and picked out four of the six flavors: Coconut, Dutch Chocolate, Dark Chocolate Toffee, and Mint Chip.

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We got home and got settled around my new kitchen table to sample all of the flavors. We even bought adorable glass dessert bowls to use!

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First up, Coconut:

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Genuine coconut taste without any artificial aftertaste (like many health-focused products). It was amazingly rich and creamy–surprising with only a shocking 1.5g fat.

Dutch Chocolate: surprisingly delicious. I did not know to expect, but I think we were all blown away by this flavor; so blown away that I didn’t even pause to take a photo! It had a decadent, rich dutch cocoa flavor; perfectly robust like a high quality dark chocolate and it was very creamy. My mom called it “more-ish”–meaning that it makes you want more and more! When I asked my Aunt to describe it she added similar comments and also described it as “cold” 😉

(Pro-tip: Mix the Coconut and the Dutch Chocolate flavors!)

Next came Dark Chocolate Toffee:

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I think my expectations were highest for this flavor, but the chocolate base did not taste as rich as the Dutch Chocolate. It had more of a light toffee flavor in the base, but the toffee pieces (you can see a few in the photo) were tasty!

Finally, Mint Chip:

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This flavor was superb! The chocolate chips were plentiful and they stayed hard in the melty ice cream. This flavor was very refreshing and creamy!

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Look at all of those chocolate chips!!!

 

In sum, this brand is a winner in my book! My mom has the most sensitive taste buds when it comes to alternative sweeteners and she LOVED all of these flavors and detected zero aftertaste. If you are looking to try a new healthy ice cream alternative–definitely try out ProYo!

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Which flavor sounds the best to you? Have you tried ProYo yet?

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Disclaimer: I was provided free coupons of ProYo to review, however this post represents my honest thoughts and opinions.

Ted Talk Friday: Cracking the Grace Code

I used to associate the word “grace” with a specific religion, but in the past few years I have realized that this is not aways true. Grace is about gratitude, spirituality, and feelings of connection and wholeness, in my opinion, and none of these have to be religious in nature. Living with grace is about gratitude and self-compassion; Anne Barry Jolles’ does an amazing job of explaining how to use grace as a tool and way of being in the world. I hope you enjoy her talk.

 

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What do you think when you hear “grace”?

Ted Talk Friday: The #1 Public Health Issue Doctors Aren’t Talking About

I am on a Lissa Rankin kick! She has such a fresh perspective on wellbeing, and her engaging speaking style makes her so relatable. She does the perfect job of mixing scientific studies, anecdotes, and her own opinion to create a cohesive story. I have recently moved from a community-centered college and my home, where I am surrounded by family, to a totally new city on the West coast. I am consciously working to combat loneliness; I am prioritizing social events and opportunities not just for fun, but also for my health.

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Do you agree? Do you live in a community?

Ted Talk Friday: Is there scientific proof we can heal ourselves?

This talk takes a new perspective on health. We prioritize the newest technologies, search for novel treatments, and look for a pill to cure all ills. This means we overlook the power we all hold within ourselves–the power of healing. There are so many cases where patients survive against all odds. I stand firmly with scientific research, the scientific method, and well-designed studies, but we so often do not take our own bodies’ abilities seriously.

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What experiences have you had with the placebo effect? Do you agree?

Ted Talk Friday: What I learned from 100 days of rejection 

I absolutely adore this hilarious Ted Talk…Jia Jiang has the best delivery for this lesson on rejection. We all face rejection, but we don’t often discuss it due to shame (check out Brené Brown’s talk to learn more about this) or discomfort. It really makes you stop and think about the fear of rejection and how it really holds us back. It doesn’t protect us the way we often pretend it does.

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How do you handle rejection?

Ted Talk Friday: What I learned from 100 days of rejection 

After working at a public school’s educational summer program, I was appalled by the meals children received. The breakfast consisted of a small container of milk, sugar-laced cereal (frosted flakes or fruit loops), and apple sauce. This left the kids of a short sugar high, with a crash only an hour or so later. Lunch was not much better. There was not a fruit or vegetable in sight, except for the chopped pieces of broccoli stems that the kids would throw away (I don’t blame them, I wouldn’t call broccoli stems kid-friendly!). This talk pinpoints the importance of nutrition on both performance and development. I hope you enjoy!

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Do you remember your childhood lunches? Were they healthy?

Ted Talk Friday: The Power of Vulnerability

Brené Brown is one of my personal heroes. She bridges the gap between research and the human experience so beautifully and clearly; I have read a few of her books and her talks are relatable and inspiring. She is so intelligent and down to earth–and the advice she gives is studded with humor. I hope you enjoy her talk.

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Do you agree? Do you think about living authentically?

The Life Project: a book review

I haven’t done any book reviews on my blog so far, which seems incredibly silly given my love of reading! I just finished a wonderful book called The Life Project by Helen  Pearson. I received the book as a gift from mentors who know me very well; they certainly did their research and knew exactly what to pick! The book was published in 2016 and follows the rise of longitudinal studies in the U.K. (and more broadly). I have always been interested in longitudinal research, with a particular emphasis on early childhood experiences and how those experiences shape wellbeing across the lifespan so this book was like catnip for me.


While it is non-fiction, it is written in an engaging, novel-like way that reminds me or Erik Larson (author of Devil in the White City) or Alison Weir. Pearson is clear and concise, weaving together the tales of the numerous cohort studies in the U.K. through the 20th century and into modern times. It quickly becomes clear how much has changed over the decades–from birthing habits to women in the workplace. At the same time, Pearson presents the ominous conclusion that there are many areas that are not improving.

On a lighter note, the book beautifully captures the personalities and politics that impact policy, study design, funding,  and outcomes. I am fascinated by policy and the limited use of evidence in how we determine policy at a national and local level. The studies in the U.K. set an important example of how these studies can help us measure real-world outcomes of such theory-based changes.

I highly recommend this book if you are looking for some intellectual, enjoyable, and health-focused reading!

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Did you know the U.K. was a major leader in longitudinal cohort.      studies?

Ted Talk Friday: How childhood trauma affects health across a lifetime

This Ted Talk changed my life. No, I am not exaggerating! This lecture is relevant and so deeply important to all of us. Dr. Harris integrates all of the pieces of childhood trauma to paint a clear picture of its impact and creates a call to arms for all of us. It is easy to downplay theories about how negative experiences during childhood might impact us, but numbers do not lie. I hope you enjoy this talk!

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Have you heard of ACES before this video? What do you think?