Part 1: So You’re Applying to Graduate School

Congratulations! Deciding that you want to apply to graduate school is a pretty big deal. Now comes the scary part of deciding which schools to apply to and actually applying. My thought process for deciding to apply for Counseling Psychology PhD programs was long and sometimes felt circular. I landed on Counseling Psychology after eliminating most other program types. I considered all of the following options:

  • Masters in Public Health
  • Masters in Social Work
  • Masters in Counseling
  • PhD in Community Psychology
  • PhD in Clinical Psychology
  • PsyD in Clinical Psychology
  • PhD in Counseling Psychology

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None of them felt right. I had an amazing experience at the University of Michigan Summer Enrichment Program (SEP) focused on public health (shameless plug: this program is amazing and life-changing). I loved learning about the social determinants of health, but I missed the emphasis of individual psychology. I thought that a Masters of Social Work could potentially help fulfill the individual-level psychological interest, but I was worried about what my job prospects might be. I did not want to feel like my options were limited to a classic social work setting since I could see myself quickly burning out in that type of environment.

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I liked the idea of a Masters in Counseling, but then you run into the issues of how the degree might transfer to different states and the cost of programs. For example, with a Masters in Counseling you have a lot of flexibility in Kentucky, but you might not have the same flexibility elsewhere. I don’t know the ins and outs of these differences, but I know enough to know that I did not want to have to figure it out! I also had a lingering worry that maybe I wouldn’t like just seeing clients and I felt like I might miss working my brain in other ways (like data analysis, research, etc.).

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So at this point I realized that a Ph.D. program was the right fit for me. I love school, I love learning, I enjoy research, and I wanted to leave my options open career-wise. I’m also relatively young and had a few years to save money after graduating with my BA, so I felt like I had the time and financial resources to pursue a Ph.D. I looked into Community Psychology PhD programs and felt like there were not any programs that were a great fit for me and didn’t feel like the right option if I wanted to pursue clinical practice.

Next, I looked into Clinical Psychology programs. I was all too familiar with the process of applying to clinical programs after seeing numerous friends and acquaintances go through the process during my senior year as an undergraduate student. After seeing this process, and hearing about how competitive and cutthroat the programs seemed (well, some of them), I was pretty turned off. In doing my own research, I also was a bit shocked by how few programs mentioned social justice or health disparities in their mission or as an area of focus. As someone who is passionate about social determinants of health and health disparities, I wanted to join a program that prioritized social justice (or at least mentioned it). Clinical programs are also generally much more focused on research and clinical practice is often seen as secondary. For example, I interviewed with one combined Clinical-Counseling program and as soon as I mentioned that I was interested in a career combining research and clinical practice, the interview was over. I’m sure this is not every clinical program, but research is often the primary focus. The fourth, and final, nail in the coffin for my interest in Clinical Psychology programs was the focus on psychopathology; it is largely focused on diagnosing mental disorders with little discussion of considering individual strengths and the role of an individual’s environment.

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I also did some research into PsyD programs. PsyD programs are focused on clinical practice with less of an emphasis on research. Importantly, you typically have to pay tuition for PsyD programs. With the typical PsyD student leaving school with $100k+ in debt as a result of paying tuition and typical cost of living for 4-6 years…this option was crossed off my list pretty fast!

That led me to investigate Counseling Psychology Ph.D. programs! It almost felt like coming home; I finally found the type of program that emphasized social justice, interpersonal relationships, research, and clinical practice. Unfortunately, there are not too many Counseling Psychology programs, which can make it hard to find programs and faculty that align perfectly with your interests. In the next post I will walk through the process of looking for the right programs and finding faculty who match up with your research interests!

 

 

 

Interrupting Ted Talk Friday for a Special Reason…

I’ve released a podcast! Yes, you read that correctly. I’ve been working on this idea for the past eight months as part of the Kentucky Psychological Association Leadership Academy. This program is new and provides early career psychologists, including students, with the opportunity to develop their leadership skills and complete a leadership-focused project.

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My project stemmed from my love of interviewing interesting people and hearing the stories of individuals I admire. Each episode features a leader in the field of psychology in Kentucky who shares their career trajectory and their vision of leadership. We have fun conversations and hard conversations and we grapple with the challenges of staying motivated, changing policy, and managing the unique personal and professional challenges we’ve faced this past month in the wake of COVID-19 and increased racial violence.

I hope you enjoy! You can find the podcast on Apple Podcasts, Google Podcasts, and Podbean (coming soon to Spotify!):

 

 https://apple.co/3genw84

 https://bit.ly/2CMGaoX

 https://bit.ly/3gdSQDP

Announcing a New Series: Applying to Graduate School

Hi all! I’ve been toying with a new idea for a while and I’ve decided to officially go through with it after speaking with some friends who are applying for graduate school this cycle. I remember starting my graduate school application process and feeling lost, overwhelmed, and worried. The process feels complicated and disorganized, and there are few helpful sources for guidance. So the purpose of my series is to provide a step by step guide for those applying to graduate school, specifically psychology PhD programs, although I hope it can be useful for applying to other types of programs.

If you’re thinking about graduate school, these questions might be on your mind…

  • What type of program is right for me?
  • Would a masters degree or Ph.D. be a better fit?
  • Am I qualified?
  • Where do I want to live?
  • Am I financially able to pursue a graduate degree?
  • What type of financial support could I get at my program?
  • Do I need to take (or retake) the GRE?
  • What is the application process like?
  • How much do applications cost?

The list could go on! I remember sitting in a coffee shop in San Francisco in July of 2018 with multiple spreadsheets open on my computer as I was just starting to think about these questions. It was scary, but also exciting. I hope that this series will be useful in breaking down each step of the process based on my own experiences, including the good and the bad!

Ted Talk Friday: The Courage to Live With Radical Uncertainty

The title of this talk caught my attention while looking through recently released Ted Talks. The speaker, Shekinah Elmore, is an oncologist and cancer survivor offers a beautifully eloquent talk about managing uncertainty in life. While she uses cancer as a touchstone, the concepts she incorporates apply far beyond cancer. I was touched by this talk and how Elmore takes her story and experiences and uses it in her personal and professional life. I hope this talk brings you as much joy as it brought me!

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What do you think about Elmore’s approach to radical uncertainty? Do you find yourself scared and living less fully when you are afraid?

Ted Talk Friday: The urgency of intersectionality

You might have heard the term “intersectionality” floating around or maybe you are incredibly familiar with it, but I believe everyone can learn from this amazing Ted Talk given by Dr. Kimberlé Crenshaw. Dr. Crenshaw describes what intersectionality is and how and why it matters. She provides clear examples that paint a picture of what the complex experience of prejudice and oppression look like. I watched this talk as part of my participation in Academics for Black Survival and Wellness, which was an incredible program to foster accountability and growth for non-Black people dedicated to anti-racist action; thank you to this organization for sharing this talk and creating a beautiful space for growth.

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Had you heard of intersectionality before this talk? Did you feel emotionally shaken after this talk?

Working Towards Being Anti-Racist: Thoughts & Resources

Long time, no talk! If you’re like me, you’ve being doing a lot of introspection, reading, protesting, documentary-watching, and maybe crying a bit more than usual. What a painful time for this country, but also what a time for growth and change. I am lucky to be finishing out my first year in a doctoral counseling psychology program where social justice is at the core of our education and training. Being in a program like that, plus having an amazing advisor, has provided a great space to reflect, process, and learn.

I certainly don’t have many answers, but I did want to share some ideas and resources that have helped me over the past few weeks. Keep in mind that my identity as a white woman has shaped how I’ve educated myself and what resources I’ve chosen so what I’m writing below might not fit for you. Please comment with any resources you’ve found helpful or if you have critiques about any of the resources. I’d be excited to learn from you!

This photo from The Conscious Kid and I’ve been glad to see it floating around Facebook or Instagram. You might have already seen this, but it is powerful and moving to read through.

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I have also found many resources through this document, Scaffolded Anti-racism Resources (SAR) It is an amazing resource compiled by others and shared with me by my advisor. Please think about donating to the organizations cited at the top if you do make use of it. What I love about SAR is that it helps you think about where you are in your learning process to determine what resources might be most helpful for you. The document provides some detail about this, but the different levels (i.e.”scaffolding”) come from the Helms’ White Racial Identity Model. I highly recommend you check out this model if you are a white person who wants to learn about where you are and how best to educate yourself.

I won’t take up time and space here, but I encourage you to seek our resources created by Black people (and support them for those resources in the ways that you can).