I’ve decided to introduce a new staple to my blog–Mindful Monday! This series will be focused on living mindfully and what that means day to day. Mindfulness is a huge buzzword, but what does it really mean? There are dozens of… Continue Reading
Time and time again I have received the same advice from mentors, supervisors, and business-oriented friends…know your worth and ask for it. After listening to a Freakonomics podcast on the gender wage gap a few years ago, I have been… Continue Reading
I love learning, but I’ve always been a bit skeptical about online learning courses. When Coach Training Accelerator gave me the opportunity to complete their Certified Coach online training, I couldn’t turn it down–I had to try online learning for… Continue Reading
My parents were so generous and kind enough to book us a trip to Playa del Carmen as a congratulatory graduation gift! It was something of a mess getting there in one piece (I discovered my passport was missing only… Continue Reading
I’m already missing Emory since I graduated on Monday so I thought it was only fitting to post a Ted Talk given by an Emory professor. I think Emily Bianchi does a great job discussing how money impacts how we… Continue Reading
“Glycemic index” is a common indicator of how a food impacts blood sugar, or how quickly blood sugar rises after consumption. High glycemic diets are linked with increased risk of type 2 diabetes, a variety of cancers, and cardiovascular disease.[1]… Continue Reading
This video highlights the importance of how we view ourselves, and not just how we view ourselves physically. Jenny Shatzle tells her own story and uses it to show the larger context of how self-respect, self-love, and self-confidence can change… Continue Reading
Everyone knows that familiar feeling…it’s 6PM, your stomach is growling, you have no idea what to make for dinner… An easy option is pasta, but then comes another question…what kind of pasta? Amore has tons of solutions! Our family loves… Continue Reading
I have found that boundaries are one of the most challenging things to maintain in relationships. We are not taught them, and they are often seen as cold, unkind, or distant. I love this talk because it highlights the real… Continue Reading
As a senior in college, I am facing some major life choices as I decide where to go and what to do next. I struggle with change, and making this decision has been a great challenge for me. As such,… Continue Reading