Ted Talk Friday: Grit

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I think grit is what differentiates people who excel versus individuals who do well and “make it by.” Everyone I know who has achieved amazing things has an immense amount of grit. While hard work is not always everything–I don’t think that people who struggle simply aren’t trying–grit is the key to accomplishing many tasks. You’ll notice that this talk ties in very well with last week’s Ted Talk on growth mindset with Dr. Carol Dweck. Grit is so important, especially for people who don’t feel particularly gifted with one skill or “special” talent. Being smart, funny, or gifted is not everything…it’s about putting in the work.

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Do you feel like you have grit? Where did you learn it?

Ted Talk Friday: Givers and Takers

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Adam Grant is an amazing researcher and writer; I loved his book “Give and Take: Why Helping Others Drives Our Success”. The book is basically an extended version of his talk that I’ve posted here today. This is a great introduction into the world of behavioral economics. Grant does a great job of sharing the basic types of people and explaining altruism, and how you can use the information to your advantage in the workplace or in everyday life. I hope you enjoy the video as much as I do!

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Do you think you are a giver, a taker, or a matcher? Why?

Ted Talk Friday: Self-Compassion

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This might be my favorite Ted Talk of all time. When I watched this talk, it literally brought tears to my eyes. I think the concept of self-compassion is not always taken seriously–people think it is a light hearted idea not based in science. Self-compassion is so much deeper than being easy on yourself; it is a mindset of forgiveness and self-love. It is completely life-changing. It has really changed the way I treat myself in times of stress or failure. If you like this talk, I highly recommend you read Kristin Neff’s book Self-Compassion: The Proven Power of Being Kind to Yourself to learn more.

“The Space Between Self-Esteem and Self Compassion” by Kristin Neff

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Do you practice self-compassion? Do you treat yourself like you would treat a close friend?

Ted Talk Friday: Radical Self-Love

I am starting a new series: Ted Talk Fridays! I absolutely love Ted Talks, but know that sometimes there are just too many options and choosing one can feel overwhelming. I am planning to post one of my favorite Ted Talks to the blog every Friday. I hope you enjoy!

Today’s Ted Talk is “Radical Self-Love” by Gala Darling

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What do you think of radical self love? What are some steps you might take to put her ideas into action?