I am on a Lissa Rankin kick! She has such a fresh perspective on wellbeing, and her engaging speaking style makes her so relatable. She does the perfect job of mixing scientific studies, anecdotes, and her own opinion to create a cohesive story. I have recently moved from a community-centered college and my home, where I am surrounded by family, to a totally new city on the West coast. I am consciously working to combat loneliness; I am prioritizing social events and opportunities not just for fun, but also for my health.
I consider myself a little too well-versed in podcasts…according to the NPR One app on my phone, I listed to over 28,000 minutes of podcasts throughout 2016. I am not sure whether I should feel proud or embarrassed…but, I do think it means that I know a good show when I hear one! In honor of the new year, I wanted to put together a list of my favorite podcasts. Most of these podcasts are available on the NPR One app, which you can download to your phone. The app is like Pandora, but for podcasts; it gets to know your preferences, gives your news updates, and makes new recommendations based on what you like. Definitely download-worthy! Whether you do or don’t want the app, these podcasts are fantastic and will keep you engaged for hours.
Note to Self,The host of this NPR podcast, Manoush Zomorodi, connects technology, health, and wellbeing through this engaging series that tackles even the heaviest subject matter with a dose of humor. Topics range from “information overload” to the ethical considerations of parents posting photos of their young children on social media. A recent episode released from early January discusses New Years Resolutions and is FANTASTIC!
2) The Pulse, I could listen to this podcast non-stop. If you are interested in health in any way, then I am sure you will enjoy this show. Every episode has a topic like “Rock and a Hard Place” or “Challenging Our Assumptions” and weaves together an engaging narrative that touches on numerous aspects of health, technology, and ethics.
3) On Being, In an effort to explore my own spirituality, I started listening to this podcast and fell in love. The host, Krista Tippett, has the most soothing voice and interviews inspiring individuals across numerous sectors. Most recently, she interviewed one of my personal heroes, Congressman John Lewis.
4) Radiolab, I might be slightly biased because the host, Jad Abumrad, attended my high schoool alma mater, but it is well worth a listen. I’m not sure where to begin, but if you have a curious cell in your body…you will enjoy Radiolab episodes!
5) Hidden Brain, the description from NPR reads, “A conversation about life’s unseen patterns.” Now, this might not sounds all that interesting, but don’t let that deceive you. The podcasts generally center around psychology and questions about human behavior. One recent episode that I particularly enjoyed discussed the word “literally” and how its use has changed over time–integrating culture, linguistics, and history.
6) Impact Theory, I just recently started listening to this new podcast hosted by Tom Bilyeu, one of the founders behind Quest Nutrition. The podcast is unique and features some amazing guests with some great discussions on topics related to positive psychology and personal success.
Do you like podcasts? What are some of your favorites?
At the end of a long week, full of midterms, meetings, and the strange events that cluster-bomb life on occasion, I crave moments of quiet time with myself.
I often consider myself an extroverted introvert; I love meeting new people, having conversations, and spending time with those I love and value, but I recharge in the moments of calm. I am not a huge TV fan so cooking, writing, or reading have always been some of my favorite recharging rituals.
These recharging rituals enable my mind to run free. It usually travels to new, often outlandish, ideas. I am not creative in the typical way, but everyone expresses different forms of creativity within the realm of their passions. I don’t paint beautiful landscapes, immerse myself in math equations, or sing, but my creativity comes through my rebellious desire to always change recipes, write down my thoughts, and think about books and countless alternate endings.
This blog is a chance for me to share my creativity in the kitchen; there is always room for mistakes, strange flavors, and bizarre textures. You can always try again and the worst that can happen is one bad batch. I hope you enjoy trying some of my creations (I promise I won’t post the mistakes 😉 ) and letting yourself try something new and different!