Strengths, Self Love, and a Giveaway

I am majoring in Psychology and Human Health and have become completely enamored with the field of Positive Psychology. Positive Psychology is not about mental illness, but instead focuses on positive mental health and improving wellbeing. I have been lucky enough to take classes on the topic and learn about simple lifestyle choices that lead to happier, and often healthier, lives. The quote on my Yogi Tea the other day was a reminder of a key focus of Positive Psych: focus on your strengths. Our strengths are a mixture of natural talent and hard work (I would argue mostly hard work and perseverance!), but utilizing them and letting our strengths shine is a wonderful way to maximize our abilities and feel successful. It is easy to focus on where we are lacking or areas where we struggle, but if we focus on our strengths and how to use them to achieve our goals we can maintain a positive mindset.

In no way do I believe that we should not strive to improve and challenge ourselves–that is a huge piece of happiness and growth! Striving for improvement is crucial to success, but it is important to maintain appreciation for your strengths throughout the process. What are your strengths? How have you used them today?

On a less serious note, the NuNaturals giveaway has been extended to December 31! Enter here for your chance to win:

NuNaturals Stevia Giveaway!

Fitness Burnout

Nothing motivates me quite like happiness.

I don’t know about you, but I am far more likely to stick with workouts that I find fun, challenging, and effective. My personal favorites are blogilates workouts; they are fun and bring me so much joy! Find an exercise you ENJOY, fitness does not (and should not) have to feel like a chore.  The calendar is free easy and I find peace and satisfaction knowing that I have workouts planned for me. The videos usually focus on one area and last for about 45 minutes. Confession: I usually skip the first (cardio) video of each day because I hate cardio, but it keeps me working out about six days a week. The pop pilates videos get my heart rate up, Cassey (the founder of blogilates) keeps it real, and I feel the effects both in increased strength and mood.

Go find your happy workout!

Moments of Beauty

 

I am so blessed to have this beauty as part of my walk to classes every morning. Although this week has been rainy, humid, and dreary, I am grateful to have this beautiful scenery and the frequent sunny, mild days of Southern fall. It’s easy for me to feel annoyed at the slightest inconvenience; just missing the shuttle to main campus for class, stepping in a puddle, a (extraordinarily) bad hair day…but when all is said and done, those things are inconsequential in the grand scheme of life.

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