Going with Your Gut with GLG

If you’ve been in my life during the past 6 years, you might know I’ve struggled with a lot of GI issues. Without any clear answers, the various doctors I saw decided it must be IBS (Irritable Bowel Syndrome), which has no real cures. The symptoms are highly varied and flare ups can come at any time. I’ve learned that my trigger is often times of high-stress, but I’ve also learned what foods I can use as tools to keep my gut happy.

I’ve been taking some form of gelatin nearly everyday for the past 3 years and I’ve recently started incorporating collagen as well.

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I have been taking it for a few weeks now, and I’ve heard it takes a bit longer to see and feel all of the benefits that come with collagen supplementation. There are numerous benefits beyond gut health: skin elasticity, joint health, and bone health, to name just a few. Collagen is shown to create measurable improvement in skin hydration and elasticity. [1] There is evidence that collagen can help repair the lining of the intestines, which can improve overall gut health. [2] I am curious to note whether or not I experience any changes in my joint health, although I am lucky enough to have few joint-related issues.  It is full of necessary amino-acids (the building blocks of protein) that keep our skin, hair, nails, joints, and bones healthy.

As a fan of functional foods, especially as an alternative to prescription drugs for treating my IBS, I’ve been pleased with my results from incorporating gelatin into my diet..so I have high hopes for the benefits that come with hydrolyzed collagen! If nothing else, I will have incorporated more healthy proteins into my diet. The regular collagen powder can be mixed into just about anything–your morning cup of coffee, your oatmeal, a smoothie, soup, etc. The cherry-flavored Collagen Endurance product has been a ton of fun to try out as well…

One of my favorite recipes reminds me of little gummy candies–they are my energy gel bites! These are a great pre-workout snack with B vitamins for natural energy and a good dose of protein for satiety.

Ingredients:

-1 scoop Great Lakes Gelatin Collagen Endurance
-8 grams gelatin
-1 cup water

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1. Combine Great Lakes Gelatin Collagen Endurance and gelatin with 1/2c boiling water and stir until dissolved.
2. Stir in 1/2c cold water and pour into a lined baking loaf tin.
3. Place in fridge for 4-6 hours or into firm.
4. Cut into small squares and enjoy!

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While many companies have recently started popping up promoting their own collagen supplements, I love Great Lakes; the company has been around since 1922 and does research to evaluate the real benefits, not simply hopping on the trendy bandwagon.

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Disclaimer: Great Lakes Gelatin & Sweatpink sponsored this review, however this post represents my honest thoughts and opinions

Sources (because when I make claims, I base them in science):

1: Choi, S. Y., Ko, E. J., Lee, Y. H., Kim, B. G., Shin, H. J., Seo, D. B., … & Kim, M. N. (2014). Effects of collagen tripeptide supplement on skin properties: A prospective, randomized, controlled study. Journal of Cosmetic and Laser Therapy16(3), 132-137.

2: Graham, MF. Collagen Synthesis by Human Intestinal Smooth Muscle Cells in Culture. National Center for Biotechnology Information. U.S. National Library of Medicine. <http://www.ncbi.nlm.nih.gov/pubmed/3792777>.