Ted Talk Friday: Balancing our Adams

Most of the Ted Talks I post are about fifteen minutes long, but here is a shorter talk that still packs quite the punch. David Brooks gives a great five minute talk on two types of virtues; the dichotomy he describes between Adam I and Adam II really rang true for me. I constantly catch myself caught up in my Adam I virtues–striving to get into this or that program or wanting to get a certain grade. While Adam I certainly has a role in our lives, it is important to respect and nurture the virtues of Adam II in order to live a truly rich, fulfilling life. I plan to do a more in-depth post on this in the future, but for now…here is the amazing 5 minute Ted Talk!

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Can you think of moments where one Adam takes over in your life? How do you handle those moments?

Ted Talk Friday: Grit

I think grit is what differentiates people who excel versus individuals who do well and “make it by.” Everyone I know who has achieved amazing things has an immense amount of grit. While hard work is not always everything–I don’t think that people who struggle simply aren’t trying–grit is the key to accomplishing many tasks. You’ll notice that this talk ties in very well with last week’s Ted Talk on growth mindset with Dr. Carol Dweck. Grit is so important, especially for people who don’t feel particularly gifted with one skill or “special” talent. Being smart, funny, or gifted is not everything…it’s about putting in the work.

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Do you feel like you have grit? Where did you learn it?

Ted Talk Friday: Givers and Takers

Adam Grant is an amazing researcher and writer; I loved his book “Give and Take: Why Helping Others Drives Our Success”. The book is basically an extended version of his talk that I’ve posted here today. This is a great introduction into the world of behavioral economics. Grant does a great job of sharing the basic types of people and explaining altruism, and how you can use the information to your advantage in the workplace or in everyday life. I hope you enjoy the video as much as I do!

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Do you think you are a giver, a taker, or a matcher? Why?

Ted Talk Friday: Self-Compassion

This might be my favorite Ted Talk of all time. When I watched this talk, it literally brought tears to my eyes. I think the concept of self-compassion is not always taken seriously–people think it is a light hearted idea not based in science. Self-compassion is so much deeper than being easy on yourself; it is a mindset of forgiveness and self-love. It is completely life-changing. It has really changed the way I treat myself in times of stress or failure. If you like this talk, I highly recommend you read Kristin Neff’s book Self-Compassion: The Proven Power of Being Kind to Yourself to learn more.

“The Space Between Self-Esteem and Self Compassion” by Kristin Neff

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Do you practice self-compassion? Do you treat yourself like you would treat a close friend?