Ted Talk Friday: Grit

I think grit is what differentiates people who excel versus individuals who do well and “make it by.” Everyone I know who has achieved amazing things has an immense amount of grit. While hard work is not always everything–I don’t think that people who struggle simply aren’t trying–grit is the key to accomplishing many tasks. You’ll notice that this talk ties in very well with last week’s Ted Talk on growth mindset with Dr. Carol Dweck. Grit is so important, especially for people who don’t feel particularly gifted with one skill or “special” talent. Being smart, funny, or gifted is not everything…it’s about putting in the work.

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Do you feel like you have grit? Where did you learn it?

Ted Talk Friday: Self-Compassion

This might be my favorite Ted Talk of all time. When I watched this talk, it literally brought tears to my eyes. I think the concept of self-compassion is not always taken seriously–people think it is a light hearted idea not based in science. Self-compassion is so much deeper than being easy on yourself; it is a mindset of forgiveness and self-love. It is completely life-changing. It has really changed the way I treat myself in times of stress or failure. If you like this talk, I highly recommend you read Kristin Neff’s book Self-Compassion: The Proven Power of Being Kind to Yourself to learn more.

“The Space Between Self-Esteem and Self Compassion” by Kristin Neff

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Do you practice self-compassion? Do you treat yourself like you would treat a close friend?