Ted Talk Friday: Balancing our Adams

Most of the Ted Talks I post are about fifteen minutes long, but here is a shorter talk that still packs quite the punch. David Brooks gives a great five minute talk on two types of virtues; the dichotomy he describes between Adam I and Adam II really rang true for me. I constantly catch myself caught up in my Adam I virtues–striving to get into this or that program or wanting to get a certain grade. While Adam I certainly has a role in our lives, it is important to respect and nurture the virtues of Adam II in order to live a truly rich, fulfilling life. I plan to do a more in-depth post on this in the future, but for now…here is the amazing 5 minute Ted Talk!

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Can you think of moments where one Adam takes over in your life? How do you handle those moments?

Ted Talk Friday: Grit

I think grit is what differentiates people who excel versus individuals who do well and “make it by.” Everyone I know who has achieved amazing things has an immense amount of grit. While hard work is not always everything–I don’t think that people who struggle simply aren’t trying–grit is the key to accomplishing many tasks. You’ll notice that this talk ties in very well with last week’s Ted Talk on growth mindset with Dr. Carol Dweck. Grit is so important, especially for people who don’t feel particularly gifted with one skill or “special” talent. Being smart, funny, or gifted is not everything…it’s about putting in the work.

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Do you feel like you have grit? Where did you learn it?

Ted Talk Friday: Emotional First Aid

I LOVE the idea of emotional first aid. It sounds bizarre, but this Ted Talk does a great job of explaining the importance of practicing self-care from a young age. In mental health, we often focus on treatment and solving problems once they begin. Unfortunately, this does not allow us to prevent issues. The vast differences in how we treat mental vs. physical illness is striking. If we learn how to take better care of ourselves, cope more effectively, and provide a space to discuss mental wellbeing, we can both prevent potential crises and increase mental wellbeing overall–sounds like a pretty good deal to me. I can’t wait to hear what you think of the talk!

https://embed.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

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What do you think of mental first aid? Can you imagine a world where we give mental health the same priority as physical health?

Why Plant-Based?

I’ve made a greater effort to choose plant-based options over the past few months. While everyone is different, I wanted to share a few reasons why I’ve made the slight shift. I am definitely still eating plenty of animal products, but here are some of the main reasons I’m opting for more plant-based options:

  1. It’s better for the planet. Plant-based options have a smaller carbon-footprint; these foods often require less transportation and have fewer environmental side effects (decreased carbon emissions, decreased methane gas–ehem, cows). sky-earth-galaxy-universe
  2. Animals are cute (ethics). While some people think eating animals is entirely unethical, I do not personally fall into that camp. I take more issue with eating animals and byproducts of animals that have been treated poorly. Choosing cruelty-free, local, grass-fed options makes a huge difference, but often those options are more difficult to come by and are more expensive.7479512636_b19884cac6_b
  3. Nutrition. There is a ton of evidence that eating a plant-based diet has numerous positive effects on health. The China Study, one of the few large-scale, reputable nutrition studies, was conducted by Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine. The study found individuals with a plant-based diet where most protein comes from plant sources have decreased cancer rates and lower prevalence of bone fracture, among other health benefits. If you’re curious, read more here.Nutrition-pyramid
  4. It’s not all or nothing. I think this is a huge misconception in our world of extremes. Everyone thinks that you must choose a label and stick with it, but I prefer to stay flexible, eat what I want, and eat to feel good. There is no need to be a strict vegetarian or vegan, but trying to make mindful choices and choose plant-based options a little more often can add up to big benefits.764px-Balanced_scale_of_Justice.svg_
  5. I love Nuzest protein powderThis is a simple one…I fell in love with Nuzest protein powder when I first tried it. This is a super simple pea protein with very few added ingredients and it tastes great. Look out for recipes using this powder coming to the blog soon!Screen Shot 2017-01-26 at 5.31.29 PM