So life has gotten a little beyond crazy recently–I firmly believe this time of year is inevitably the busiest time! I am so grateful for the amazing people I have in my life who always support me at times like this. Funnily enough, one of those people just reminded me of the value of friendship. Having close friends keeps us healthy in both mind and body. It can be hard to make time for chatting with friends or going out to dinner, but when you’re stressed that’s often the best solution!
I have been able to keep to my work out plan because that’s what makes my body feel in tip top shape. Plus making the time to spend with friends has really brightened my mood and decreased my stress despite the spring chaos. These activities are part of who I am and make me feel good. They are pretty typical and have lots of research to back them up, but everyone is different. Maybe for you it’s spending some time outside everyday or meditation, but these things are at the core of who we are and keep us grounded in chaos. I truly think discovering what makes you feel good and making the time for it is a huge secret to living well.
I recently got the chance to try some CORE hydration water and I must say it is some pretty delicious water. I gave out some bottles to the lovely people at my college’s post office and friends and everyone was surprised! I’m typically not a water snob (we all know those people who always think the water tastes funny), but even the snobbiest of people would love this stuff. I’m usually not a fan of plastic bottles either, but these bottles are 100% recyclable and pack a great punch of electrolytes and minerals–making it way better than tap water! So now…here’s your chance to win some with a giveaway for a CORE hydration product!
Giveaway ends 04/11/16.
What brings you joy at the core of your being? Are you a water snob?