Home Workouts 101 (Part 1-Back)

I don’t often blog about workout regimens specifically and tend to keep it more on cooking, lifestyle, and new product finds. I thought it would be a nice change of pace to share some of my favorite workout routines. I’m planning to share workouts by the area of the body they work: back, arms, legs, abs, and maybe some total body in there! I stick to Blogilates workouts generally, but there are a few videos out there that I love that come from a variety of awesome trainers and sites. Let me know what you think of the series and please share any of your favorite videos! I’m always looking for a fun new workout. Here’s back day–enjoy!

Blogilates, “Quick Burn Standing Back Workout”:

The Live Fit Girls, “Bringing Sexy Back”:

An Early Blogilates Back Workout, “Back Attack”:

A personal favorite, make sure to try this: https://www.youtube.com/watch?v=FdSRfdu_dLU 

Hope you caught the last one! 😉 I think the most important thing is to find what kind of exercise gives you energy, makes you happy, and helps you feel strong. What are your go to back workouts?

 

Hannah

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