Ted Talk Friday: Grit

I think grit is what differentiates people who excel versus individuals who do well and “make it by.” Everyone I know who has achieved amazing things has an immense amount of grit. While hard work is not always everything–I don’t think that people who struggle simply aren’t trying–grit is the key to accomplishing many tasks. You’ll notice that this talk ties in very well with last week’s Ted Talk on growth mindset with Dr. Carol Dweck. Grit is so important, especially for people who don’t feel particularly gifted with one skill or “special” talent. Being smart, funny, or gifted is not everything…it’s about putting in the work.

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Do you feel like you have grit? Where did you learn it?

On Being Nice

I am lucky in that I am not often confronted by individuals who are simply mean. I typically pretend that those people do not exist, but every once in a while I get a very ugly wake up call. This past weekend I was studying at the local public library. As I packed up my things and began browsing the DVD collection by the check-out desk, I couldn’t help but overhear a terrible conversation. A library patron was indignantly (and loudly) attacking the librarian saying she was “sighing” and had “such an attitude.” And she went on and on. It was 4:40pm and the library closes at 5pm.

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While I did not see the full interaction, I did see the entire scene of the patron criticizing the librarian for a solid five minutes straight at a volume that seemed to echo throughout the library. I work part-time in retail, and I know first-hand how humiliating these experiences can be. She was trapped behind the desk; she couldn’t say anything in response as the employee, yet had to stand there and listen. I know I would have been in tears after those five minutes.

These are the moments when it is important to remember we are all human; maybe the librarian had a bad day, maybe she was exhausted and waiting the twenty minutes until closing time, or maybe she is just a grumpy person, but none of these things make it acceptable for someone to treat her so poorly. We owe respect and kindness to everyone.

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While this was not a momentous event by any means, it represents a microcosm of something that I find deeply important: treat others the way you want to be treated. Be nice. Be thoughtful. Be compassionate. It is easy to get caught up in the moment at frustrating times like this, but taking a step back and acting with compassion will always lead to a better outcome for everyone involved.

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What is your take on kindness? How do you practice compassion, even when you’re frustrated?

 

 

Ted Talk Friday: The Power of Believing You Can Improve

It’s all about mindset. If you aren’t convinced of that yet, see how you feel after watching this Ted Talk! I first learned about Dweck’s work in my Positive Psychology class and have been intrigued ever since. In our education system, we are usually praised for “being smart” rather than receiving praise for working hard. I think the more we change our language around success, both academic and personal, the more we will start to believe in our own ability to improve. Growth-mindset changes everything and is so empowering; I hope you enjoy the talk!

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What do you think of growth mindset? Do you feel like you need constant reassurance of your ability?

Wake Shake Cinnamon Bun Cookies

I recently got the chance to try Super Body Breakthrough Wake Shake (I got cinnamon bun and caramel latte flavors)! Now I love a good protein shake or smoothie bowl, but I was dying to turn the amazing cinnamon bun flavor into a baked good form. I love the shake mix; it is not the typical “protein shake.” The mix provides a great balance of fats, protein, and fiber…we do need more than just protein (check out the linked article to learn more).

I decided to try and make cookies and they turned out perfectly! I love throwing ingredients together and seeing what comes out of the oven. These cookies have the perfect buttery flavor from the grass-fed butter in the Wake Shake mix (yay healthy fats) and the collagen blend is perfect for healthy hair, skin, and nails.

Ingredients:

  1. 1 scoop cinnamon bun Wake Shake 
  2. 1/2 cup NuNaturals Oat fiber (can sub in oat flour)
  3. 1 egg (or 3 tbsp egg whites)
  4. 3-4tsp water
  5. Dash of NuNaturals stevia
  6. 3/4 tsp baking powder
  7. Cinnamon to taste


First, preheat oven to 350 degrees Fahrenheit. Combine all dry ingredients and stir until well mixed. Add in wet ingredients and mix until thoroughly combined. Drop dough by the tablespoon onto a greased cookie sheet. Place in oven for 8 minutes. After 8 minutes, turn off the oven and leave the cookies in for 10 more minutes or until the tops are firm to the touch. Enjoy!


These cookies are delicious dipped in peanut butter–don’t blame me if you can’t stop dunking! Use discount code “CH10” for 10% off anything from Super Body Breakthrough!

I haven’t tried the recipe with other mixes, but let me know if you do. I would recommend using a shake blend with a higher fat content to get a similar texture. I hope you enjoy!