I used to associate the word “grace” with a specific religion, but in the past few years I have realized that this is not aways true. Grace is about gratitude, spirituality, and feelings of connection and wholeness, in my opinion, and none of these have to be religious in nature. Living with grace is about gratitude and self-compassion; Anne Barry Jolles’ does an amazing job of explaining how to use grace as a tool and way of being in the world. I hope you enjoy her talk.

 

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What do you think when you hear “grace”?