A friend and colleague of mine recommended this talk to me during a meeting about a week ago. I watched it and it has really stuck with me. I don’t know anyone who doesn’t take things personally; I think some of it is human nature, but some of this thinking can change. As a student clinician, I liked how the speaker discussed his own experience and how he provided easy ways we can begin to view interactions with others through a less negative and less self-focused lens.
What did you think of this talk? Were you surprised that the speaker actually became a referee in order to work on taking things less personally?
I had the opportunity to write a blog for the Society of Counseling Psychology (SCP) a few weeks ago on healthy media use and wanted to share it with you! Here is a snippet of the article:
Although social media and the 24/7 news cycle are not new, they have become much more pronounced as much of the U.S. has engaged in social distancing measures. In recent months, the role of the media has been amplified for those of us living in the U.S. who still seem locked in an enduring and grueling election cycle. Even those of us who used to rely solely on standard news outlets may now be scrolling through Facebook, Twitter, TikTok, and Instagram to stay up to date on current events (often alternating between two platforms at any given moment).