Healthy Media Use During Stressful Times (Repost)

I had the opportunity to write a blog for the Society of Counseling Psychology (SCP) a few weeks ago on healthy media use and wanted to share it with you! Here is a snippet of the article:

Although social media and the 24/7 news cycle are not new, they have become much more pronounced as much of the U.S. has engaged in social distancing measures. In recent months, the role of the media has been amplified for those of us living in the U.S. who still seem locked in an enduring and grueling election cycle. Even those of us who used to rely solely on standard news outlets may now be scrolling through Facebook, Twitter, TikTok, and Instagram to stay up to date on current events (often alternating between two platforms at any given moment).

Check out the SCP website to read the full article!

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