I LOVE the idea of emotional first aid. It sounds bizarre, but this Ted Talk does a great job of explaining the importance of practicing self-care from a young age. In mental health, we often focus on treatment and solving problems once they begin. Unfortunately, this does not allow us to prevent issues. The vast differences in how we treat mental vs. physical illness is striking. If we learn how to take better care of ourselves, cope more effectively, and provide a space to discuss mental wellbeing, we can both prevent potential crises and increase mental wellbeing overall–sounds like a pretty good deal to me. I can’t wait to hear what you think of the talk!
What do you think of mental first aid? Can you imagine a world where we give mental health the same priority as physical health?
Adam Grant is an amazing researcher and writer; I loved his book “Give and Take: Why Helping Others Drives Our Success”. The book is basically an extended version of his talk that I’ve posted here today. This is a great introduction into the world of behavioral economics. Grant does a great job of sharing the basic types of people and explaining altruism, and how you can use the information to your advantage in the workplace or in everyday life. I hope you enjoy the video as much as I do!
Do you think you are a giver, a taker, or a matcher? Why?
This might be my favorite Ted Talk of all time. When I watched this talk, it literally brought tears to my eyes. I think the concept of self-compassion is not always taken seriously–people think it is a light hearted idea not based in science. Self-compassion is so much deeper than being easy on yourself; it is a mindset of forgiveness and self-love. It is completely life-changing. It has really changed the way I treat myself in times of stress or failure. If you like this talk, I highly recommend you read Kristin Neff’s book Self-Compassion: The Proven Power of Being Kind to Yourselfto learn more.
“The Space Between Self-Esteem and Self Compassion” by Kristin Neff
Do you practice self-compassion? Do you treat yourself like you would treat a close friend?
I am starting a new series: Ted Talk Fridays! I absolutely love Ted Talks, but know that sometimes there are just too many options and choosing one can feel overwhelming. I am planning to post one of my favorite Ted Talks to the blog every Friday. I hope you enjoy!
Today’s Ted Talk is “Radical Self-Love” by Gala Darling
What do you think of radical self love? What are some steps you might take to put her ideas into action?
I consider myself a little too well-versed in podcasts…according to the NPR One app on my phone, I listed to over 28,000 minutes of podcasts throughout 2016. I am not sure whether I should feel proud or embarrassed…but, I do think it means that I know a good show when I hear one! In honor of the new year, I wanted to put together a list of my favorite podcasts. Most of these podcasts are available on the NPR One app, which you can download to your phone. The app is like Pandora, but for podcasts; it gets to know your preferences, gives your news updates, and makes new recommendations based on what you like. Definitely download-worthy! Whether you do or don’t want the app, these podcasts are fantastic and will keep you engaged for hours.
Note to Self,The host of this NPR podcast, Manoush Zomorodi, connects technology, health, and wellbeing through this engaging series that tackles even the heaviest subject matter with a dose of humor. Topics range from “information overload” to the ethical considerations of parents posting photos of their young children on social media. A recent episode released from early January discusses New Years Resolutions and is FANTASTIC!
2) The Pulse, I could listen to this podcast non-stop. If you are interested in health in any way, then I am sure you will enjoy this show. Every episode has a topic like “Rock and a Hard Place” or “Challenging Our Assumptions” and weaves together an engaging narrative that touches on numerous aspects of health, technology, and ethics.
3) On Being, In an effort to explore my own spirituality, I started listening to this podcast and fell in love. The host, Krista Tippett, has the most soothing voice and interviews inspiring individuals across numerous sectors. Most recently, she interviewed one of my personal heroes, Congressman John Lewis.
4) Radiolab, I might be slightly biased because the host, Jad Abumrad, attended my high schoool alma mater, but it is well worth a listen. I’m not sure where to begin, but if you have a curious cell in your body…you will enjoy Radiolab episodes!
5) Hidden Brain, the description from NPR reads, “A conversation about life’s unseen patterns.” Now, this might not sounds all that interesting, but don’t let that deceive you. The podcasts generally center around psychology and questions about human behavior. One recent episode that I particularly enjoyed discussed the word “literally” and how its use has changed over time–integrating culture, linguistics, and history.
6) Impact Theory, I just recently started listening to this new podcast hosted by Tom Bilyeu, one of the founders behind Quest Nutrition. The podcast is unique and features some amazing guests with some great discussions on topics related to positive psychology and personal success.
Do you like podcasts? What are some of your favorites?
It’s easy to make excuses during busy times, but if exercise makes you feel good and is part of your self care then do not neglect it! Exercise should not have to be a chore, and if it is, then you need to keep searching for the activity that is right for you. I was an athlete from the time I was little through most of high school, but when I came to college it took me about a year to find an activity that I could stick with and truly enjoy.
I take thirty to forty minutes to do Blogilates, whether before or after my classes for the day. I make it a part of my schedule that is just as important as attending class or brushing my teeth. I feel healthy and it centers me. I feel strong and centered, which enhances every aspect of my life. Taking the time to turn my mind off and focus on the physical feeling of challenging my body is refreshing and is the ultimate form of self-care, at least for me it is. Self-care isn’t selfish; find what brings you that feeling and prioritize it. Love yourself. I feel like we often glorify suffering and being overly busy and stressed, but why? Is it helpful? No. Does it make us happy? Definitely not. Be a rebel–take some time for you.